让身体由内而外感到温暖！
现代上班族群长期在办公室，每天在电脑屏幕前工作最少八小时，长期处于封闭寒冷的环境中忙碌，身体免疫力不经不觉下降，进而常发生头痛头胀、四肢酸痛，肩颈酸痛、手脚冰冷、月经失调、关节酸痛、肢痛足麻、腰沉臀重。。。等问题。
让张洪高山文冬干姜片助你应对空调病的困扰，早知早受益！
- （一）上班族群先从平时饮水先改善，记得远离喝冷饮，生水或冷水。
- （二）从饮食开始,每天都要补充内热源如: - 擦姜,吃姜,喝姜,吃温热的食物如:姜黄酒鸡汤、胡椒汤、 姜鸭、辣椒、咖喱、蒜、葱、十全大补、花椒、肉桂...等等。
特别是大城市白领人，长时间吹空调。空调从早开到晚，上班吹，下班吹，晚上睡觉也在吹，凉爽歪歪的同时，阴寒之气，频频进入体内。就这样反复把寒气一层一层地压在体内，造成很多慢性病出现。
- （三）每天都要有适量的运动，流汗为标准 (也是最好的内热源)。
同时每天尽量保持30分钟以上的有氧运动，增加身体的抵抗力和免疫力，剧烈运动后身体大量出汗时不能立马进空调房，不然会把寒气袭人体内。
- （四）每天都做好保暖措施，以免受到寒气进入体内，特别是人体8个敏感部位最怕冷怕风，头部、颈部、鼻、耳、背部、腰腹部、膝盖和足部。
女性可以准备个小毯子或者薄外套披肩，护住暴露在外面的肩关节、膝关节等容易受凉的部位。
- （五）如身体有疼痛/酸痛可以按推并温敷，疼痛就可缓解。
- （六）良好心情 - 笑容会化解所有的不满，是种力量可以海纳百川。
为身体加温， 为健康加分
食谱 (一）：张洪高山文冬干姜片红枣汤 （两人份）
材料：
- 张洪高山文冬干姜片 10片
- 《诚食》天然上等原灰枣（或雪梨) 8粒
- 矿泉水 500毫升
做法: 将全部食材放入炖盅，之后放进电子砂煲炖4-5小时。即食， 记得要趁热喝姜汤。
分享： 红枣富含的环磷酸腺苷，是人体能量代谢的必需物质，能增强肌力、消除疲劳、扩张血管、增加心肌收缩力，对预防心血管疾病有良好的作用。此汤具有补虚益气、养血安神、健脾和胃等功效，是脾胃虚弱、气血不足、倦怠无力、失眠等患者良好的保健营养品。
食谱 (二）：张洪高山文冬干姜有机番薯糖水 （八-十人份）
材料：
- 张洪高山文冬干姜片 30片
- 有机番薯（3色） 1500g （切粒）
- 矿泉水 4500毫升
- 《诚食》有机红糖 160g
做法：
- 清洗后，将全部食材放入锅中。
- 用大火煮滚10分钟后，转小火熬煮三-四小时。
- 加入有机红糖，待有机红糖融化即可熄火，盛碗享用。
分享：张洪高山文冬干姜有机番薯糖水是有助於預防心血管疾症。 鉀有助於人体細胞液体和電解質平衡，维持正常血压和心脏功能，因此是一种适合男女老少的健脾开胃的补品。长期吃可以通便排毒，因为在番薯中有大量的膳食纤维。
食谱 (三）：张洪高山文冬干姜汤 （两人份）
材料：
- 高山文冬干姜片 10片
- 矿泉水 500毫升
做法: 将全部食材放入炖盅，之后放进电子砂煲炖4-5小时。即食， 记得要趁热喝姜汤。（注：晚上炖，早上喝非常方便）
注意：
熬煮期间不可掀盖，防止氧化。
熬煮关键在于浓度让姜汤浓缩。如病患者可以服用少量的姜汤而得到高热源补充因为姜汤易吸收。建议当天熬煮当天服用。
保存：可将熬好的热高山文冬姜汤马上存放在保温杯中随时服用，建议在8小时内要喝完。若觉变味，说明已变质，不可饮用。
分享：
此汤能抵御“空调病”的侵袭，温胃驱寒、通阳活血，常喝可以改善手脚冰凉，让您吃出好的气色。
温馨提示：
当每次饮用张洪高山文冬姜任何产品，尽量远离冷饮，好让张洪高山文冬姜功效发挥到更好！
高山文冬干姜片效益：
- 助于恢复体力
- 改善体内热能
- 散寒发汗
- 改善寒性体质
- 增强抵抗力
- 帮助修复体伤
- 减轻口臭
- 加速伤口愈合度
- 保持肠胃畅通
- 有助控制血糖和胆固醇
Let your body feel warm from inside out!
Modern office workers tend to spend a long time in their offices, working in front of their computer screens for at least 8 hours. Being confined in a cold and enclosed environment with stressful work can cause our immunity to unknowingly decline. As a result, health problems such as headaches, swellings, sore limbs, sore shoulders and necks, cold limbs, menstrual disorders, joint aches, numbness of the feet, and heavy waist and hips symptoms and other health issues begin to develop.
Let Cheong Hoong Dry Bentong Highland Ginger Slice helps you overcome these bothersome problems caused by air-conditioned environments. The earlier you learn about this, the earlier you can reap these benefits!
- （1）Firstly, office workers need to improve their drinking habits; avoid drinking cold drinks, unboiled and unfiltered water or cold water.
- （2）Start from your diet, supplement your internal body heat source by: - rubbing ginger, eating ginger and drinking ginger. Consume warm food such as: tumeric wine chicken soup, pepper soup, ginger duck, chilli, curry, garlic, shallots, tonic food, peppercorns, cinnamon, and so on.
This is especially needed for office workers living in big cities and under blowing air-conditioners for long periods of time. The air-conditioners are blowing from morning till night. They are blowing at work, after work and even at night while they are sleeping. Although this air-conditioner keeps you refreshingly cooled, its coldness frequently enters your body. Through this, the cold air is repeatedly pressed into your body, in a layer by layer stage, which can ultimately cause many chronic diseases to appear.
- （3）Suitable amount of exercise daily, and we should aim to perspire as a standard (that is the best source of internal body heat).
At the same time, try to maintain at least 30 minutes of aerobic exercise daily to strengthen body’s resistance and immunity. When the body is perspiring heavily after a strenuous exercise, do not enter into an air-conditioned room. Otherwise the coldness will invade the body.
- （4）Keep warm every day to prevent the coldness from entering the body. Especially for the 8 parts of our body which is most sensitive to cold, namely, the head, neck, nose, ear, back, waist and abdomen, knees and feet.
For the women, she can prepare a small blanket or shawl to protect her exposed shoulders, knees and other parts that can be easily subjected to the cold.
- （5）If your body has pain or aches, massage and apply some heat to relieve them.
- （6）Maintain a good mood – a smile will resolve all dissatisfaction and is a driving force to overcome everything.
ESSENCE LIME WITH LIQUORICE 800G
CH DRY BENTONG GINGER SLICE SUGAR FREE 300G 高山文冬干姜片（无糖）
CH BENTONG HIGHLAND GINGER AMERICAN GINSENG POWDER SUGAR FREE 48G 高山文冬姜人参粉（无糖）
CH DRY BENTONG HIGHLAND GINGER SLICE SUGAR FREE 120G 高山文冬姜干姜片（无糖）
CH HIGH HEAT BENTONG HIGHLAND GINGER POWDER SUGAR FREE 25G 高山文冬姜粉-补足高热源（无糖）
